How to take care of yourself, then others, in a healthy and loving way

DO YOU SUFFER WITH — Sugar/food Cravings? Stress  Eating? Binging? Yoyo dieting? Fact: Sugars and fats release feel good bio chemicals...

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New website

Delighted to announce that my new website is now live, which I hope you enjoy exploring. The new site has been designed to provide a clear...

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3 stone lighter and 3 feet taller

I just wanted to thank you so much for our sessions, Mandy! I feel 3 stone lighter and 3 feet taller! A lot seems to be ‘going in’...

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